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Why You Need a Morning Routine! The Most Important Time Of Day

Podcast | Episode 6

Why You Need a Morning Routine! The Most Important Time Of Day

Entrepreneurship, Health & Wellness, Productivity
02/01/2019
Kaivan Dave Kaivan Dave
Entrepreneurship, Health & Wellness, Productivity
"If you want to have an amazing life, you must get your morning routine right."

“The early bird catches the worm.”

How many people do you know that wake up at 4 am because they want to? Farmers, flight attendants, and postal workers start their day that early because they have to.

Many successful executives have touted the benefits of minimal distractions at ungodly hours including limited emails, texts, and social media activity.

It can also eliminate anxiety if you can carve out time for yourself and get a head-start without feeling rushed.

A 2016 report published in The Wall Street Journal states that 4 am might be the most productive time of day. You snooze, you lose!

Some questions we ask:

  • How do you optimize your morning in order to have amazing day and own it versus letting it own you? (1:00)
  • Going to bed early can be challenging. Can you talk about what that process looks like? (4:00)
  • How do you feed your mind, body and soul in the morning? (5:00)

In this episode, we discuss:

  • What time we go to bed and wake up
  • The benefits of a morning routine
  • What our morning routines consist of ranging from doing head-stands, making our beds, drinking warm water with lemon, and even dancing our hearts out.
  • How the practice of gratitude can boost a focused and productive start
  • Why minimal distractions earlier in the morning help you be unstoppable for the rest of your day

A morning routine coupled with waking up early can set the tone for your entire day and give you that much-needed momentum to power through. Rise and shine!

Tell us about your morning routine below! What works for you? What doesn’t work?

Kaivan Dave

Written By

Hi, I’m Kaivan - Entrepreneur, growth marketer, and extremely passionate about building brands. To get to the top, you have to fall several times, and learn how to pick yourself back up. The most successful people in the world know that breaking out of your comfort zone and staying there is the secret to achieving your dreams. Remember to stay uncomfortable and never to stop dreaming.