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Here’s How You Never Feel That You’re Not Good Enough

Podcast | Episode 36

Here’s How You Never Feel That You’re Not Good Enough

Career, Health & Wellness, Mindset, Relationships
11/03/2019
Gaurav K. Chawla Gaurav K. Chawla
Career, Health & Wellness, Mindset, Relationships

Seeing other people living lavish and happy lives on social media can make us feel very negative about ourselves. However, it is important to remember that social media is not an accurate representation of someone’s life, it is only a highlight reel. In this week’s episode, we discuss how to cut negative things out of your life, such as social media, that cause you to feel negative about yourself. We also look at how to help you build better self-confidence.

Do not downplay your successes, because you cannot see other failures.

    • Think about why you feel as though you are not good enough. (1:00)
    • Understand what triggers these negative feelings. (1:30)
    • Stop comparing yourself to people and society in general. (1:50)
    • Have gratitude. (2:20)
    • Recognize your accomplishments. (2:50).
    • Come up with goals that help you decide how you feel. (3:25)
    • Stop using social media as a tool to compare yourself to others. (4:15)

You are an accomplished person no matter what you do. Don’t compare yourself to others. Instead, sit and think of how lucky you are in life. Failing once does not mean you are a failure. Seeing other people show off their lives on social media does not mean they are always happy. Cut out the negative triggers in your life that make you feel less about yourself and celebrate who you are and what you have done.

You are the only person you need to be good enough for.
Gaurav K. Chawla

Written By

"There is no elevator to success, you have to take the stairs." Staying Uncomfortable is the result of my mind trying to make sense of life, people, and the world around me. The fickle nature of life has made me realize the importance of being in the present moment, and that life is all about enjoying these little moments. As I embark upon this journey of spirituality and a growth mindset, I invite you along with us, to share your perspectives, and to challenge ours. Lots of love, and gratitude for being here with us.